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Higher muscle temperatures do not affect maximal muscle contraction but do reduce power output. Overheating muscles increases metabolic rate which can cause muscle fatigue over time. Lowering muscle temperature before exercise can help maintain power and endurance by reducing cardiovascular strain, lactic acid, and slower glycogen depletion. Dehydration from sweating of more than 5% body weight does not affect strength or reaction time for short periods but poses risks for heat exhaustion from fluid volume

Author

Malvin Roix Orense

Language

EN