About this document

Online MBSR Course Overview by FilipJovanovski is a document available to read on EtoBox.

This document provides an overview of a 17-week meditation course delivered via email. Each week focuses on a different meditation technique or topic. Week 1 encourages participants to keep a meditation notebook and introduces a basic formless meditation technique of letting thoughts come and go without judgment or involvement. Participants are asked to try the 5-10 minute meditation and record their experience.

Author

FilipJovanovski

Language

EN