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The document discusses how following a Mediterranean diet that incorporates omega-3 fatty acids from foods like fish and nuts can help reduce inflammation for those with RA. It also recommends getting adequate iron and folic acid from foods like dark leafy greens, beans, and berries to prevent anemia, which many RA patients experience. The summary emphasizes eating a diet low in saturated fat and high in fruits, vegetables, whole grains, and lean proteins to help manage RA symptoms.

Author

Prapya Barman

Language

EN