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6-Day Workout Plan with Rep Variations by lovely08 is a document available to read on EtoBox.

What is 6-Day Workout Plan with Rep Variations about?

This document outlines a 6-day workout split with 2 rest days. Each day focuses on a different body part: chest/abs, back, shoulders/abs, legs, arms/abs. For each muscle group, the plan lists specific exercises that are performed in 3-4 sets, varying the rep ranges to challenge muscles in different ways. Abdominal exercises are included in most workouts. Rest days are scheduled after back and leg days to allow for recovery between intense lifting sessions. The goal is to perform a total of 15-18 sets per bo

Author

lovely08

Language

EN