Can I read 8-Week 5k/10k Training Plan on EtoBox?

8-Week 5k/10k Training Plan by Joel Turner is a document available to read on EtoBox.

What is 8-Week 5k/10k Training Plan about?

This document provides an 8-week training plan focused on 5k and 10k races. Each week includes different speedwork sessions like intervals, tempos and progression runs along with easy runs and a long run. The plan increases in difficulty and mileage over the 8 weeks, peaking at 40-41 miles per week.

Author

Joel Turner

Language

EN