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What is Impact of Physical Activity on Health about?

Physical activity, nutrition, sleep, and limiting sedentary behavior can positively impact various elements of individual personal health (IPH). Specifically: 1) Physical activity improves focus, cognitive performance, time on task, and reduces risky behaviors. It also strengthens the body, improves recovery from injury, and enhances mental/emotional health. 2) Good nutrition supports brain development, cognitive functioning, memory, growth, and reduces risks of diseases. It also aids in mental/emotional

Author

Maria Mendoza Blanco

Language

EN