Can I read Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT on EtoBox?

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT by Dr. Fiona Challacombe, Dr. Victoria Bream Oldfield, and Paul M Salkovskis is a nonfiction available to read on EtoBox.

What is Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT about?

"Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. This title includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and, advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good."--Amazon.ca

Who reads Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT?

Author

Dr. Fiona Challacombe, Dr. Victoria Bream Oldfield, and Paul M Salkovskis

Publisher

Vermilion

Published

2011

Language

EN

ISBN

9781446491843

Category

nonfiction

Subjects

Medical, Medicine

Updated

2026-03-24