Can I read Dalai Lama and Science of Meditation on EtoBox?
Dalai Lama and Science of Meditation by Joe Evans is a document available to read on EtoBox.
What is Dalai Lama and Science of Meditation about?
The document discusses a weeklong visit to the Drepung Monastery where scientists introduced modern scientific concepts to Tibetan Buddhist monks, highlighting the intersection of Eastern meditation practices and Western neuroscience. It emphasizes the benefits of mindfulness meditation in controlling pain and improving mental focus, supported by scientific studies showing changes in brain activity among experienced meditators. The author reflects on the wisdom gained from this encounter, contrasting knowle
- Author
- Joe Evans
- Language
- EN