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What is Bent Over Lateral Raise Techniques about?

This document describes different progressions for lateral raise exercises. It begins with prone, unilateral exercises using a pulley or dumbbells with the non-working arm providing stability. It then progresses to prone, bilateral exercises with both arms raised together. More advanced variations include the exercises in a supported position where the client maintains posture without the bench. The most challenging variation is the bent over, unsupported rear lateral raise with both arms raised while in a

Author

Quốc Huy

Language

EN