About this document
Cycling Regime For Coastal Expedition - 2025 by Jay Khamar is a document available to read on EtoBox.
This document presents a 6-week cycling training plan aimed at preparing cyclists for a 1400 km expedition along the Gujarat coast, emphasizing gradual mileage and intensity increases. It includes a weekly training schedule, ride types, and additional tips on intensity, recovery, nutrition, and mental preparation. The plan encourages enjoyment of nature during rides and stresses the importance of safety and proper gear.
- Author
- Jay Khamar
- Language
- EN