Can I read Vegetarian Fat Loss Plan on EtoBox?
Vegetarian Fat Loss Plan by Samarjeet Yadav is a document available to read on EtoBox.
What is Vegetarian Fat Loss Plan about?
The Vegetarian Fat Loss Plan aims to reduce body fat while preserving muscle, targeting a daily intake of 1,850-1,900 kcal and 150g of protein. The plan includes a structured daily meal plan with a macro breakdown of 33% protein, 45% carbs, and 22% fats, alongside a workout regimen of 10,000+ steps and StrongLifts 5x5. It also features a 7-day meal rotation and guidelines for cheat meals and supplements.
- Author
- Samarjeet Yadav
- Language
- EN