About this document
Principles of Good Body Mechanics by Khie-An Ocampo is a document available to read on EtoBox.
Body mechanics refers to using correct muscles to safely and efficiently complete tasks without straining muscles or joints. Proper body mechanics principles include maintaining a stable center of gravity by keeping the back straight and bending at the hips and knees, having a wide base of support by keeping feet apart and flexing knees, and keeping the line of gravity vertical. Techniques like lifting, reaching, pivoting, and avoiding stooping should incorporate these principles to prevent injuries to ones
- Author
- Khie-An Ocampo
- Language
- EN