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What is Sleep about?

This article discusses the critical role of sleep in brain function, highlighting its impact on cognitive performance, emotional regulation, and memory consolidation. It explains the two primary sleep phases, NREM and REM, and their distinct contributions to brain health, including neuroplasticity and neuroprotection. The consequences of sleep deprivation are also addressed, emphasizing the cumulative cognitive, emotional, and physiological impairments that result from insufficient sleep.

Author

jemmajemma926

Language

EN