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Vegan Bodybuilding Cookbook: Quick & Easy High-Protein Plant-Based Recipes for Vegan & Vegetarian Bodybuilders, Athletes, Fitness and Sports Enthusiast.: ... (Vegan Diet for Athletes and Bodybuilders) by Day, Antony is a nonfiction available to read on EtoBox.

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Introduction 8 What Can a Vegetarian Eat? 12 Foods to Avoid 14 “Blacklist" foods for Vegetarian 15 Best Protein Sources for Vegetarian Athletes 17 TOP vegetarian protein sources 17 Legumes 19 Nuts 19 Seeds 19 The Principle of Mutual Complementation of Proteins 29 How Much Protein do Athletes and Bodybuilders Need? 29 Proteins, Fats, and Carbohydrates for Vegetarian Athletes 34 VEGAN COOKBOOK for BODYBUILDERS and ATHLETES 37 High Energy Breakfasts 39 Blueberry Banana Chia Oatmeal 39 Banana StrawberrY Oats 42 Avocado Sweet Potato Toast 44 Banana Quinoa Oatmeal 46 Spinach Tofu Scramble 48 Hemp Seeds oatmeal 50 Chocolate Breakfast Quinoa 52 Banana Cauliflower Porridge 54 Chai Flavoured Quinoa 56 Protein Salad 58 Peanut Noodle Salad 58 Broccoli Edamame Salad 61 Black Bean Lentil Salad 63 Tomato Green Lentil Salad 65 Arugula Green Beans Salad 68 Sorghum Kale Pesto Salad 70 Red Cabbage Salad 72 Quinoa Chickpeas Avocado Salad 74 Butternut Squash Spinach Salad 76 White Bean & Avocado Salad 76 Spring Watermelon Radish Salad 80 Savory Protein Snacks 82 Choc Chickpea Cookies 82 Cherry Vanilla Protein Bars 85 Kale Paprika Chips 87 Vanilla Almonds Hemp Protein Bars 89 Spicy Squash Seeds 91 Soups

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Author

Day, Antony

Published

2020

Language

EN

Category

nonfiction