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What is Mindfulness, Emotion Regulation, and Sleep Quality about?

The study investigates the relationship between mindfulness, emotion regulation, and sleep quality among undergraduate students. Results indicate that higher levels of hyperarousal and intrusive thoughts correlate with lower sleep quality, while mindfulness techniques can help improve sleep by promoting better emotion regulation. The findings suggest that mindfulness may serve as a beneficial practice for enhancing sleep quality through improved emotional coping strategies.

Author

roopasharma372

Language

EN