About this document
Effective Stress Management Techniques by Ganda Edhi is a document available to read on EtoBox.
This document discusses stress management and related topics. It defines health, stress, and coping. It explains that stress is a negative emotional experience caused by changes in biochemistry, physiology, cognition and behavior during a stressful event. It also discusses factors that influence stress like biology, cognition, behavior, environment and sociocultural factors. It then explains different coping strategies for stress like problem-focused coping, emotion-focused coping, optimism, social support,
- Author
- Ganda Edhi
- Language
- EN