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What is 5BX Fitness Plan Overview about?

The 5BX Plan, created by Dr. Bill Orban for the Royal Canadian Air Force in the 1950s, consists of five basic exercises performed in a specific order for just 11 minutes a day to achieve physical fitness. The program includes age-based goals and allows for maintenance of fitness with only three sessions per week after reaching personal targets. It emphasizes starting at a lower level and progressing gradually to avoid injury.

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