About this document
In-Season Speed Training Techniques by Rodney K. Spinks is a document available to read on EtoBox.
This document provides diagrams and instructions for an in-season speed training session. Athletes should execute sprints and lateral movements at 85-90% intensity with their eyes level. The weave drill should be done at maximum intensity while leaning sideways through the course. All movements, including sprinting, lateral deceleration, and weaving, should maintain mechanical efficiency while being intense.
- Author
- Rodney K. Spinks
- Language
- EN