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Carbohydrate vs. Protein Supplements in Runners by mooaed029 is a document available to read on EtoBox.
What is Carbohydrate vs. Protein Supplements in Runners about?
This study investigates the effects of carbohydrate and protein supplementation on endurance capacity and muscle damage in male runners. Results indicate that while the supplementation strategies did not significantly improve endurance performance, they effectively reduced markers of muscle damage post-exercise. Specifically, the combination of protein and carbohydrate before exercise showed lower levels of muscle damage indicators compared to carbohydrate-only supplementation.
- Author
- mooaed029
- Language
- EN