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This study investigates the effects of two warm-up protocols, FIFA 11 + and post-activation performance enhancement (PAPE), on knee strength, jumping ability, and sprint swimming performance in competitive swimmers. Results indicate that both warm-up methods improved jumping and swimming performance, but FIFA 11 + was more effective in enhancing lower limb isokinetic strength and strength ratios. The findings suggest that incorporating FIFA 11 + may be beneficial for injury prevention and performance enhanc

Author

starting.c.bizerte

Language

EN