Can I read Awaken Training Series 4.0 Overview on EtoBox?

Awaken Training Series 4.0 Overview by ximosetuno is a document available to read on EtoBox.

What is Awaken Training Series 4.0 Overview about?

The Awaken Training Series 4.0 is a 3-day sample program introducing new elements like touch-and-go lifting and bottom-up front squats. Day 1 focuses on hang cleans, segmented cleans, and pull-ups. Day 2 includes jerks, bench presses, and kettlebell work. Day 3 has bottom-up front squats, lunges, ring pulls, and runs at increasing effort levels. The full program runs between December 30th and January 6th, with early sign-ups receiving bonus workouts.

Author

ximosetuno

Language

EN