About this document
Importance of Adequate Sleep by Aishah Fariha is a document available to read on EtoBox.
This document discusses the importance of getting enough sleep. It argues that adequate sleep is necessary for maintaining good health, improving memory and learning performance, and lowering the risk of depression. Specifically, it states that adults should sleep 7 hours or more per night. Not getting enough sleep can negatively impact health by increasing risks for obesity, heart disease, and accelerated aging. It also impairs memory consolidation and cognitive functions. Furthermore, lack of sleep can in
- Author
- Aishah Fariha
- Language
- EN