About this document
1-Week FITT Workout Plan by api-284224547 is a document available to read on EtoBox.
The document outlines a weekly workout plan following the FITT principle of frequency, intensity, time, and type. It includes aerobic workouts on Monday, Wednesday, and Friday consisting of stationary biking for 10 minutes as a warm up, walking 2 miles on the treadmill for 35 minutes, and 15 minutes of stretching as a cool down. On Tuesdays and Thursdays it includes anaerobic strength training workouts consisting of various weight lifting exercises for different muscle groups at specified repetitions and we
- Author
- api-284224547
- Language
- EN