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Artículo 4 by Dieter Ramírez is a document available to read on EtoBox.

What is Artículo 4 about?

This study investigates the effects of velocity-based resistance training (VBT) compared to traditional percentage-based training (PBT) on lower-limb strength performance in male collegiate boxers over an 8-week period. Results indicate that while both training methods improved maximal strength, VBT was more effective in enhancing performance in explosive tasks such as jumps and sprints. These findings suggest that VBT may optimize neuromuscular adaptations relevant to boxing performance.

Author

Dieter Ramírez

Language

EN