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Weekly Bodyweight Workout Plan by Nandagopal K is a document available to read on EtoBox.

What is Weekly Bodyweight Workout Plan about?

The document outlines a week-long bodyweight training program consisting of pull ups, dips, push ups, squats, and other exercises. The workouts get progressively harder each day, with additional weight added and increasing number of reps and sets. Rest days are scheduled for Tuesday and Sunday. The workouts are broken into circuits and routines, with penalties of additional push ups or squats required for failing to complete a set continuously. The goal is to challenge the body and increase strength and end

Author

Nandagopal K

Language

EN