Can I read Fierce 5 Workout Progress Log on EtoBox?

Fierce 5 Workout Progress Log by Mamalo Yazo is a document available to read on EtoBox.

What is Fierce 5 Workout Progress Log about?

The document outlines a 12 week workout program with increasing weights. It includes exercises like squats, bench press, rows, calf raises, tricep extensions and curls. The initial weights are provided for each exercise along with the expected weights after 11 weeks of training. Gains of 2.5-10 lbs per week are expected depending on the exercise. Workouts are split into routines A and B performed across 3 days per week.

Author

Mamalo Yazo

Language

EN