Can I read Metabolic Workout Routines Guide on EtoBox?

Metabolic Workout Routines Guide by tomek.michalik is a document available to read on EtoBox.

What is Metabolic Workout Routines Guide about?

The document provides instructions for 30 high-intensity bodyweight workout circuits and challenges. The workouts target full body strength and conditioning with exercises like squats, pushups, burpees, lunges and more. Rep schemes and rounds vary between 3-10 minutes of work with short rest periods between rounds and circuits.

Author

tomek.michalik

Language

EN