About this document

8-Week Muscle Building Program by Nguyễn Dương is a document available to read on EtoBox.

This 8-week training program created by Benjamin Feinson includes full-body workouts on Days 1, 2, and 3. The program advises eating in a calorie surplus to build muscle and a deficit to lose fat. Exercises should be performed with proper form and weight should be increased once the higher end of rep ranges is reached to ensure progressive overload through reps and weight over 8 weeks, with a deload on the 9th week.

Author

Nguyễn Dương

Language

EN