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What is CH - 3 Explanation of Chapter about?

Chapter 3 of Class 12 Physical Education discusses how yoga can prevent and manage lifestyle diseases such as obesity, diabetes, asthma, hypertension, and back pain. It outlines specific asanas for each condition, detailing their procedures, benefits, and contraindications. The chapter emphasizes the importance of regular yoga practice in combating the effects of modern, sedentary lifestyles.

Author

harshdeepjosan44

Language

EN