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Up and running : your 8-week plan to go from 0-5K and beyond and discover the life-changing power of running! by Julia Jones and Shauna Reid is a sports available to read on EtoBox.

What is Up and running : your 8-week plan to go from 0-5K and beyond and discover the life-changing power of running! about?

<b>If you think that running is just for slim, fit, and sporty types, think again!</b><br><br>Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers. Julia Jones and Shauna Reid have successfully coached thousands of beginner runners across the world and they have discovered that sore knees and weary lungs are not the main obstacles to achieving your goals. Lack of confidence and unreal

Who reads Up and running : your 8-week plan to go from 0-5K and beyond and discover the life-changing power of running!?

Author

Julia Jones and Shauna Reid

Publisher

Ryland Peters & Small

Published

2018

Language

EN

ISBN

9781782491682

Category

sports

Subjects

Sports, Anthropology, Fiction

Updated

2026-03-24