Can I read Full-Body Workout Routine Guide on EtoBox?

Full-Body Workout Routine Guide by Andreziito_2010 is a document available to read on EtoBox.

What is Full-Body Workout Routine Guide about?

The document outlines a workout that includes a warm up, metabolic conditioning circuit, weightlifting, and core exercises. The metabolic circuit consists of 3 rounds of 100 burpees, 150 air squats, and 300 jumping jacks to be completed in 25 minutes. Following the circuit, the workout includes exercises like dumbbell power cleans, front squats, and thrusters with video links provided, as well as 4 levels of core exercises and a minimum of 8 rounds for the weightlifting portion.

Author

Andreziito_2010

Language

EN