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Strength Training by Kevin Nguyen is a document available to read on EtoBox.

What is Strength Training about?

This document reviews the impact of strength training on gait efficiency and agility in combat sports, highlighting the importance of gait for performance and injury prevention. Key studies indicate that symmetrical gait is linked to better attack activity in kickboxers, while asymmetries in professional boxers may increase injury risk. The review identifies gaps in research, particularly regarding female fighters and standardized gait testing, and concludes that combined training methods yield the most ben

Author

Kevin Nguyen

Language

EN