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Perineal massage during the last few weeks of pregnancy can help reduce perineal trauma during childbirth. Starting between 34-35 weeks of pregnancy, the technique involves gently massaging the perineum 1-2 times per week for up to 5 minutes using lubricant. This appears to work by reducing the need for episiotomies. While it provides benefits for first-time mothers, it does not reduce trauma but may reduce postpartum pain for those with previous vaginal deliveries. The massage should not be done more than

Author

Farid Nurdiansyah

Language

EN