Can I read Understanding Fats: Types and Health Effects on EtoBox?
Understanding Fats: Types and Health Effects by Rikkard Ambrose is a document available to read on EtoBox.
What is Understanding Fats: Types and Health Effects about?
Fats provide the body with energy storage and are composed of triglycerides. They have the highest energy content of macronutrients at 9 calories per gram. Fats are classified as saturated, monounsaturated, or polyunsaturated depending on their chemical structure. Major sources of saturated fats include animal products and tropical plant oils, while monounsaturated fats are found in oils, olives and nuts. Polyunsaturated fats, including omega-3 and omega-6 fatty acids, have important health benefits and are
- Author
- Rikkard Ambrose
- Language
- EN