About this document
Eight-Form Moving Meditation Guide by Dražen Škarica is a document available to read on EtoBox.
The document describes the Eight-Form Moving Meditation developed by Master Sheng Yen as a way for busy people to enjoy the benefits of Chan meditation. The eight forms are a series of simple physical exercises that incorporate the essence of Chan meditation. They include waist rotations, neck exercises, hip rotations, back stretching, swinging and bending, upper body rotations, knee exercises, and sideways stretching. Practicing the eight forms helps relax the body and mind, developing a healthy body and b
- Author
- Dražen Škarica
- Language
- EN