About this document
Benefits of Martial Arts for Elderly Health by sari.1903 is a document available to read on EtoBox.
This systematic review and meta-analysis evaluates the benefits of martial arts on the functional capacity and quality of life of elderly individuals. The findings indicate that martial arts, particularly adapted Taekwondo and Muay Thai, improve functional mobility but show low evidence quality due to methodological limitations and bias. Future studies are needed to enhance the understanding of martial arts interventions for the elderly.
- Author
- sari.1903
- Language
- EN