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This document provides an overview of the Burns Anxiety Inventory, a self-assessment tool for measuring symptoms of anxiety. It lists 33 common anxiety symptoms and instructs users to rate how much each symptom has bothered them in the past week on a scale of 0 to 3. The document then provides interpretation for total scores, categorizing them as minimal, borderline, mild, moderate, severe, or extreme anxiety. It concludes by outlining 14 techniques for overcoming fears, phobias, and panic attacks, such as

Author

Manish Subharwal

Language

EN