About this document
Essential Guide to Healthy Fats & Oils by untarai is a document available to read on EtoBox.
This document provides guidance on which fats and oils to eat and which to avoid to improve health. It recommends consuming unsaturated fats like olive oil, avocado, and nut oils for cold uses, and saturated fats from organic, pasture-raised animal sources like butter, ghee, and lard for hot uses. It advises ditching man-made trans fats and highly processed vegetable oils that oxidize easily, as consuming oxidized oils is unhealthy.
- Author
- untarai
- Language
- EN