Can I read The Better Brain Book : the Best Tools for Improving Memory and Sharpness and for Preventing Aging of the Brain on EtoBox?

The Better Brain Book : the Best Tools for Improving Memory and Sharpness and for Preventing Aging of the Brain by David Perlmutter, Carol Colman, Perlmutter, David M.D is a book available to read on EtoBox.

What is The Better Brain Book : the Best Tools for Improving Memory and Sharpness and for Preventing Aging of the Brain about?

<p><b>Loss of memory is not a natural part of aging-and this book explains why.</b></p><p>Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he&nbsp;and Carol Colman&nbsp;offer a simple plan for repairing those problems,&nbsp;clarifying misconstrued&nbsp;connections between memory loss and aging,&nbsp;and regaining and maintaining mental clarity by offering the tools for:</p><p><b>Building</b> a better brain through nutrition, lifestyle changes, and brain workouts</p><p><b>Coping</b> with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease</p><p><b>Understanding</b> risk factors and individually tailoring a diet and supplementary program</p><p>Features a Life Style Audit, quizzes, a brain fitness program with&nbsp;the most effective ways to exercise your brain, and a nutritional&nbsp;program that details the best brain food and supplements.</p>

Author

David Perlmutter, Carol Colman, Perlmutter, David M.D

Publisher

Riverhead Hardcover

Published

2004

Language

EN

ISBN

9781594480935

Subjects

Medical, Technology, Psychology