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Managing Exam Anxiety by aqsa khalil is a document available to read on EtoBox.
What is Managing Exam Anxiety about?
Exam anxiety is a performance anxiety characterized by excessive worry and fear before or during exams, which can negatively impact concentration and academic performance. Factors influencing this anxiety include fear of failure, lack of preparation, high expectations, past experiences, and perfectionism. Techniques for managing exam anxiety include creating a study schedule, staying active, eating healthy, and seeking support from others.
- Author
- aqsa khalil
- Language
- EN