About this document
101 Tools for Finding Calm by Allen \u0026 Unwin is a document available to read on EtoBox.
This document provides an introduction to a book containing 101 ways to find calm. It explains that the practices in the book combine mindfulness, meditation, somatic therapies, and other scientifically-backed methods. The goal is to help the reader create a toolkit to return to calm during stressful times and build resilience. Readers are encouraged to approach the practices with an open heart and mind, and to bring compassion during their practice.
- Author
- Allen \u0026 Unwin
- Language
- EN