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What is Elbow Flexion and Extension Explained about?

This document describes the movements, muscles, and joints involved in elbow flexion and extension exercises and abdominal exercises. It details the flexor and extensor muscles of the elbow, as well as their proximal and distal insertions. It also explains how to correctly perform abdominal exercises, mentioning the main abdominal muscles and the joints they use.

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ScribdTranslations

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EN