Can I read The Real Happy Pill : Power Up Your Brain by Moving Your Body on EtoBox?

The Real Happy Pill : Power Up Your Brain by Moving Your Body by Anders Hansen; Gun Penhoat is a nonfiction available to read on EtoBox.

What is The Real Happy Pill : Power Up Your Brain by Moving Your Body about?

Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition. Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn: Why physical training is the best protection against dementia What type of exercise can be used to treat depression as an antidepressant How exercise increases the ability to focus in children, especially kids with ADHD How children with good fitness can become better in math and reading comprehension Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken

Who reads The Real Happy Pill : Power Up Your Brain by Moving Your Body?

Author

Anders Hansen; Gun Penhoat

Publisher

Skyhorse Publishing Company, Incorporated

Published

2017

Language

EN

ISBN

9781510722989

Category

nonfiction

Subjects

Science, Psychology, Health & Fitness