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Movement Enhancement in Physical Fitness by joannapaulatafallaguira is a document available to read on EtoBox.

What is Movement Enhancement in Physical Fitness about?

The document outlines the importance of physical education and sports as mandated by the Philippine Constitution, emphasizing the promotion of physical fitness and overall well-being. It details the FITT principle and various aspects of fitness, including physical, social, emotional, mental, and spiritual fitness. Additionally, it lists the 11 components of physical fitness, categorized into health-related and skill-related components, along with directional terms related to body movements.

Author

joannapaulatafallaguira

Language

EN