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Nutrition and Enhanced Sports Performance : Muscle Building, Endurance, and Strength by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen is a nonfiction available to read on EtoBox.

What is Nutrition and Enhanced Sports Performance : Muscle Building, Endurance, and Strength about?

__Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength__ provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: * An introductory overview of the role of nutrition in human health * Various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercise and nutritional requirements in special populations, including the pre-pubertal, young, elderly, and disabled. * Sports and nutritional requirements. * The molecular mechanisms involved in muscle building * A thorough review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents that have been implicated in muscle building and human performance This book is an ideal resource for nutritionists, dietitians, exercise physiologists, health practitioners, researchers, students, athletes, trainers, and all those who wish to broaden their knowled

Who reads Nutrition and Enhanced Sports Performance : Muscle Building, Endurance, and Strength?

Author

Debasis Bagchi, Sreejayan Nair, Chandan K. Sen

Publisher

Academic Press inc, Academic Press

Published

2013

Language

EN

ISBN

9781299773646

Category

nonfiction

Subjects

Science, Chemistry, Medical