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What is Aromatherapy and Mindfulness for Menopause about?

This study investigated the effects of aromatherapy using lavender and bergamot essential oils, combined with mindfulness-based therapy, on menopausal symptoms, sleep quality, and serum cortisol levels in postmenopausal women. The trial involved 132 women, with results indicating that aromatherapy significantly reduced menopausal symptoms and anxiety, while improving sleep quality compared to the control group. However, the combination of therapies did not provide additional benefits, and serum cortisol lev

Author

Thais Coelho De Oliveira

Language

EN