Opening book details…
Can I read The Science of Happiness: Seven Lessons for Living Well on EtoBox?
The Science of Happiness: Seven Lessons for Living Well by Bruce Hood is a nonfiction available to read on EtoBox.
What is The Science of Happiness: Seven Lessons for Living Well about?
'Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy' LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we're too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives. In The Science of Happiness , world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways
Who reads The Science of Happiness: Seven Lessons for Living Well?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Bruce Hood
- Publisher
- Simon & Schuster UK
- Published
- 2024
- Language
- EN
- ISBN
- 9781398526372
- Category
- nonfiction
- Subjects
- Psychology, Social_sciences