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Speed and Power Track Workout by hamiltonk is a document available to read on EtoBox.

What is Speed and Power Track Workout about?

The document outlines a preseason conditioning workout for RL Boys Lacrosse, consisting of various exercises divided into five segments. Each segment includes a mix of sprints, agility drills, and core workouts, interspersed with walking rests and a 400m jog. The final segment allows players to choose their own exercises, concluding with a cool down and stretch.

Author

hamiltonk

Language

EN