Can I read 12-Week Mountain Bike Training Plan on EtoBox?

12-Week Mountain Bike Training Plan by Gabriella Venturina is a document available to read on EtoBox.

What is 12-Week Mountain Bike Training Plan about?

This document outlines a 4-week training plan with 3 key runs each week focused on different objectives: - Key Run 1 includes longer runs with strength/conditioning one week and a time trial another - Key Run 2 involves speed intervals of varying distances and times for recovery - Key Run 3 consists of longer runs building up to 50-60 minutes one week and a 5K race on the 4th week The document provides guidance to have rest days between key runs and complete all three within each week, with the runs not ne

Author

Gabriella Venturina

Language

EN