About this document
12-Week Mountain Bike Training Plan by Gabriella Venturina is a document available to read on EtoBox.
This document outlines a 4-week training plan with 3 key runs each week focused on different objectives: - Key Run 1 includes longer runs with strength/conditioning one week and a time trial another - Key Run 2 involves speed intervals of varying distances and times for recovery - Key Run 3 consists of longer runs building up to 50-60 minutes one week and a 5K race on the 4th week The document provides guidance to have rest days between key runs and complete all three within each week, with the runs not ne
- Author
- Gabriella Venturina
- Language
- EN