About this document
Pilates Workout by John Baldacchino is a document available to read on EtoBox.
This document provides instructions for a beginner Pilates routine consisting of 7 exercises: Rib Cage Arms, Single Leg Raise, Twist, Bridge, Prone Single Leg Raise, Single Leg Stretch. Each exercise lists the starting position and movement instructions and recommends doing 2 sets of 12 repetitions, alternating sides when noted.
- Author
- John Baldacchino
- Language
- EN